Yoga and Yoga Wanders
I am passionate about sharing my love of yoga and believe that it can benefit everyone, from super-fit cyclists and runners to couch potatoes that think that they will never be able to touch their toes. My classes focus on mind, body, breath, and are suitable for all.
Regular classes and workshops are held in Sedbergh, Dent and Kendal. Take a look at my class listing to find one that would be right for you.
Yoga Wanders is a joint collaboration with specialist tour holiday operator WalkWise. Together we offer yoga and walking breaks in the Lake District, Scotland, Yorkshire Dales and the Peak District. Take a look here to find out more about our current breaks, all in beautiful locations, designed to nourish the mind, body and the soul.
Aromatherapy
Essential oils have been used in healing since ancient times and have unique complex properties that help the body to holistically heal itself.
Aromatherapy massage is a wonderful way to enjoy the benefits of essential oils. It can be relaxing and calming or restoring and uplifting. Treatments can be carried out at my home studio in Sedbergh.
Take a look at the Aromatherapy page for a list of treatments.
Neal’s Yard Remedies
Neal’s Yard offers a wide range of face and body skincare products as well as oils and aromatherapy products, which I use in my treatments and can be purchased from the treatment room or via the website click here.
Carol has a lovely welcoming manner and I really enjoy her classes – you get to move your body in different ways, leaving you relaxed and refreshed
Liz, Kendal
I love having a massage from Carol, the pressure she uses is always just right for me and the oils are gorgeous, which means I leave feeling relaxed and pampered!